RETREATS
Our Transformational Retreat in Costa Rica will have you experiencing
a feeling only known to those who have gone before you.
July 28 - August 2, 2025

Nature's Symphony
🌿 6-Days, 7-Nights Soul Reconnection Retreat in Costa Rica 🌿
Bahía Ballena | July 20-27, 2025
✨ Begin in Sacred Silence.
As you arrive in the lush embrace of the Costa Rican rainforest, we open our retreat with 36 hours of intentional silence, giving your nervous system a rare gift: stillness. Gentle stillness allows your nervous system to reset, tuning into the safety signaled by the rhythm of nature—the call of toucans, the rustle of monkeys, and the soft hum of the jungle. In this cocoon of sound and stillness, your body remembers: you are safe here. Surrounded by the untouched beauty of the Costa Rican rainforest, your body attunes to safety, not through words, but through nature.
🌺 Reawaken Your Spirit.
After this grounding arrival, each day opens new pathways for connection, clarity, and healing. Our retreat blends the wisdom of nature with powerful energy medicine practices designed to restore you at the soul level.
🧘♀️ Meditation & Hypnotherapy for Soul Realignment
Throughout the retreat, you’ll be gently guided into deep states of relaxation and self-awareness through a blend of meditation and hypnotherapy. These meditations invite you to quiet the mind, expand your awareness, and reconnect with the still, intuitive wisdom within. Complementing these moments of stillness, hypnotherapy sessions use guided imagery and subconscious suggestion to help release limiting beliefs, rewire emotional patterns, and awaken your inner healer. Together, these practices create a powerful container for transformation, offering clarity, calm, and a renewed connection to your soul’s truth.
🌧️ Let the Rain Heal You.
In this lush landscape, even the warm tropical rains become part of your healing. Step barefoot into the soft earth as the skies open, cleansing not only your skin, but your spirit. These rains are nature’s baptism, washing away what no longer serves you and inviting in a new way of being.
🌍 Sacred Encounters with Nature.
We will visit a local Animal Sanctuary, where you'll connect heart-to-heart with Costa Rica’s native wildlife and reflect on the harmony between all living beings. Mid-week, we journey to the breathtaking Nauyaca Waterfalls, where you’ll stand in awe, swim in sacred waters, and engage in a water blessing ritual that marks a turning point in your healing.
Rooted Connections
🔮 Healing & Integration Tools Include:
🌞 🔁 Group Integration Circles for Deepened Clarity & Community
These circles are where the heart of our shared experience unfolds. Guided by gentle prompts, supportive facilitation, and heart-centered listening, these circles offer a space for reflection, witnessing, and integrating the insights that emerge during the retreat. Whether you're navigating a breakthrough or simply sitting with silence, these moments build trust, deepen clarity, and create soulful connections with like-minded seekers.
🧘♀️ Daily Yoga & Somatic Breathwork to Move Stuck Emotions
Each day begins with gentle, intentional movement designed to support emotional release and inner alignment. Yoga is trauma-informed and accessible, allowing you to meet your body with kindness. Somatic breathwork complements the movement by helping regulate the nervous system, shift stagnant energy, and awaken deeper layers of emotional insight held within your tissues.
🌀 Emotion Code & Emotional Freedom Technique (EFT) to Clear Subconscious Patterns
These two powerful energy psychology techniques work synergistically to release what no longer serves you. The Emotion Code helps identify and release trapped emotions through muscle testing and the application of magnetic energy. EFT, often referred to as “tapping,” combines acupressure with focused awareness and affirmation to alleviate emotional overwhelm and challenge limiting beliefs. Together, they support mental clarity, emotional resilience, and heart-based living.
✍️ Guided Journaling for Inner Clarity & Self-Connection
Writing becomes a ritual here. Through guided prompts and intuitive exercises, journaling sessions help you tune in to the wisdom of your inner voice. Whether it’s processing emotions, clarifying intentions, or channeling your soul’s deeper desires, these sessions offer a space to integrate, reflect, and receive messages that may otherwise remain hidden beneath the surface.
🌺 Reconnect, Release & Realign.
Each day unfolds with powerful practices designed to help you access your intuition, calm your mind, and release emotional blocks that may be holding you back. As the week gently comes to a close, we turn inward again—this time to gather the tools and insights needed to bring this soul reconnection home with you. Through group reflection, personal ceremony, and practical integration strategies, you’ll leave grounded, clear, and aligned with who you truly are, ready to carry this inner transformation into your daily life, wherever you belong.
Serenity's Embrace
🌲 Forest Bathing in Jungle Trails for Nervous System Regulation
Also known as Shinrin-yoku, forest bathing is a therapeutic and meditative walk through the forest that invites your senses to slow down and your awareness to expand. As you gently wander through the trails surrounded by towering trees, filtered light, and the calls of wild birds, your body begins to shift from fight-or-flight into rest-and-digest. It’s nature’s prescription for stress, fatigue, and emotional depletion.
🪘 Shamanic Drum Circle to Connect with the Spirits of Nature
Under the stars or nestled within the forest, we gather in a sacred circle to share rhythm and story through the drum. Rooted in Indigenous wisdom traditions, this practice helps attune your energy field to the Earth's heartbeat. The pulsing rhythm of the drum induces a trance-like state, opening the door to spiritual insight, connection with guides, and healing that transcends words.
🔔 Vibrational Healing Through Sound and Chakra Balancing with Reiki
As the jungle quiets for the evening, you’ll be invited into a deeply restorative Sound Bath Ceremony beneath the open sky or within our candlelit jungle sanctuary. Using singing bowls, chimes, ocean drums, gongs, and other sacred instruments, the sound bath gently guides your body into a state of deep relaxation and theta brainwave activity, where emotional healing and intuitive insight naturally unfold. This vibrational experience helps clear stagnant energy; Reiki will balance your chakras, and together you will harmonize your mind, body, and spirit. Whether you drift into meditation or sleep, the frequencies do the work—no effort needed, only presence.
🍃 Nourish to Flourish with Conscious Choices.
Savor every meal with intention as the food is locally sourced, organic, and 100% plant-based. Each bite is a celebration of vitality, flavor, and conscious nourishment, supporting your journey to healing. Nourishment here is more than food—it’s medicine.
🌿 Remember who you are beneath the noise, who you used to be before the world became toxic. It is a chance to connect with your soul’s wisdom, supported by the energy of the earth, ancient healing traditions, and a conscious, supportive community. It is a journey back to stillness, soul, and sacred connection with nature, with spirit, and with your most authentic self.
I'm so excited to be returning to Costa Rica to experience this with you!
✨ This isn’t just a retreat—it’s a reset and a reawakening.
Come home to your body.
Come home to the earth.
Come home to your soul.
🧘♀️ All-inclusive. All-heart. ✨Limited spaces. Transformational.
Your sanctuary in the rainforest awaits.
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Investment
A Non-refundable deposit of 50% is due upon registration.
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Investment $3,800 USD Single Occupancy
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Investment $3,000 USD Double Occupancy
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Investment in yourself: Priceless
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Flights not included
💆♀️ Optional Massage Therapy for Deeper Restoration
For those who wish to deepen their physical and energetic healing, therapeutic massages will be available during designated free time throughout the retreat. These sessions are offered by trusted, local bodyworkers and may include deep tissue massage, lymphatic drainage, or energy-based modalities, depending on your specific needs.
Massage appointments must be pre-booked prior to the retreat's commencement, as space is limited and reserved for individuals seeking an added layer of nourishment and relaxation. This is a beautiful opportunity to unwind, integrate, and honor your body’s healing process.
Optional add-on | Pricing and booking details will be provided upon registration.