Our Transformational Retreat in Costa Rica will have you experiencing

a feeling only known to those who have gone before you.

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July 28 - August 2, 2025

Nature's Symphony

🌿 6-Days, 7-Nights Soul Reconnection Retreat in Costa Rica 🌿

Bahía Ballena | July 20-27, 2025

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✨ Begin in Sacred Silence.
As you arrive in the lush embrace of the Costa Rican rainforest, we open our retreat with 36 hours of intentional silence, giving your nervous system a rare gift: stillness. Gentle stillness allows your nervous system to reset, tuning into the safety signaled by the rhythm of nature—the call of toucans, the rustle of monkeys, and the soft hum of the jungle. In this cocoon of sound and stillness, your body remembers: you are safe here.  Surrounded by the untouched beauty of the Costa Rican rainforest, your body attunes to safety, not through words, but through nature.

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🌺 Reawaken Your Spirit.
After this grounding arrival, each day opens new pathways for connection, clarity, and healing. Our retreat blends the wisdom of nature with powerful energy medicine practices designed to restore you at the soul level.

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🧘‍♀️ Meditation & Hypnotherapy for Soul Realignment
Throughout the retreat, you’ll be gently guided into deep states of relaxation and self-awareness through a blend of meditation and hypnotherapy. These meditations invite you to quiet the mind, expand your awareness, and reconnect with the still, intuitive wisdom within. Complementing these moments of stillness, hypnotherapy sessions use guided imagery and subconscious suggestion to help release limiting beliefs, rewire emotional patterns, and awaken your inner healer. Together, these practices create a powerful container for transformation, offering clarity, calm, and a renewed connection to your soul’s truth.

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🌧️ Let the Rain Heal You.
In this lush landscape, even the warm tropical rains become part of your healing. Step barefoot into the soft earth as the skies open, cleansing not only your skin, but your spirit. These rains are nature’s baptism, washing away what no longer serves you and inviting in a new way of being.

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🌍 Sacred Encounters with Nature.
We will visit a local Animal Sanctuary, where you'll connect heart-to-heart with Costa Rica’s native wildlife and reflect on the harmony between all living beings. Mid-week, we journey to the breathtaking Nauyaca Waterfalls, where you’ll stand in awe, swim in sacred waters, and engage in a water blessing ritual that marks a turning point in your healing.

Serenity's Embrace

🌲 Forest Bathing in Jungle Trails for Nervous System Regulation
Also known as Shinrin-yoku, forest bathing is a therapeutic and meditative walk through the forest that invites your senses to slow down and your awareness to expand. As you gently wander through the trails surrounded by towering trees, filtered light, and the calls of wild birds, your body begins to shift from fight-or-flight into rest-and-digest. It’s nature’s prescription for stress, fatigue, and emotional depletion.

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🪘 Shamanic Drum Circle to Connect with the Spirits of Nature
Under the stars or nestled within the forest, we gather in a sacred circle to share rhythm and story through the drum. Rooted in Indigenous wisdom traditions, this practice helps attune your energy field to the Earth's heartbeat. The pulsing rhythm of the drum induces a trance-like state, opening the door to spiritual insight, connection with guides, and healing that transcends words.

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🔔 Vibrational Healing Through Sound and Chakra Balancing with Reiki
As the jungle quiets for the evening, you’ll be invited into a deeply restorative Sound Bath Ceremony beneath the open sky or within our candlelit jungle sanctuary. Using singing bowls, chimes, ocean drums, gongs, and other sacred instruments, the sound bath gently guides your body into a state of deep relaxation and theta brainwave activity, where emotional healing and intuitive insight naturally unfold. This vibrational experience helps clear stagnant energy; Reiki will balance your chakras, and together you will harmonize your mind, body, and spirit. Whether you drift into meditation or sleep, the frequencies do the work—no effort needed, only presence.

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🍃 Nourish to Flourish with Conscious Choices.
Savor every meal with intention as the food is locally sourced, organic, and 100% plant-based. Each bite is a celebration of vitality, flavor, and conscious nourishment, supporting your journey to healing. Nourishment here is more than food—it’s medicine.

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🌿 Remember who you are beneath the noise, who you used to be before the world became toxic.  It is a chance to connect with your soul’s wisdom, supported by the energy of the earth, ancient healing traditions, and a conscious, supportive community. It is a journey back to stillness, soul, and sacred connection with nature, with spirit, and with your most authentic self.

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