Workshops
Unplug from the daily grind and reconnect with your inner peace in our "Zone Out and Zen In" workshop series.
"Zone Out and Zen In" Workshop Series
Strengthen healing and increase peace one "Crafternoon" at a time!
Join us for a Sunday Crafternoon event!
They are designed to help you complete the stress cycle and assist in bringing your body back to a place of rest through crafts, tea and cookies. We might not solve the world's problems in an afternoon, but we can certainly try and feel better about what is going on! Each series event will have a calming meditation to start, followed by tea and cookies and one of the following events.
Chakra Rocks
Learn about the colors of the chakras and create your own meditation stone in the process. Learn how the power generating centers in your body known as Chakras, affect different areas of your physical body as well as your emotional state. Clearing those areas can enhance the natural flow to the energy circulating in our bodies.
Acorn Mandalas
Micro Mandalas painted onto genuine acorns brings relaxation to your mind when making them, and a smile to your face when you look at them again later.
String Art
Weave your way to relaxation with a hammer and nails... a picture will emerge and make a nice piece of peace in your life.
Painting with Breath
Ever wonder what your breath looks like when captured in a signature print? Come find out at this workshop. Breathe your way into relaxation while seeing your creation come to life.
Zentangles
If you are a doodler, this is for you! Simple yet Zen like pictures emerge out of nowhere and take you to see a new side of your talents through pen and paper.
Container Collage
Do you need a treasure box to host your keepsakes? Kind of like a jewelry box, but for special photos, trinkets, mementos, love letters etc. The flip side....it can also be used outside your front door, bedroom, home office, classroom etc as a container to place your worries. Write them out on a piece of paper and leave them in the container before you move to the next segment of your day. Why carry the stress with you all day long? Take them back out later if need be....or not!
Salt Mandala
Learning about the transient nature of beauty and how life's blessings come and go is a skill to be mastered. This transient experience is duplicated in our boardroom and then transferred back to Mother Earth in our greenspace. (weather permitting)
The Power of Intention - New Moon Manifestation
The new moon is the start of the lunar cycle, and it is known for fresh starts, new beginnings and practicing manifesting. Harvesting the energy of a new moon is a worthwhile exercise and for the balance of the year, we will be holding New Moon Manifesting Workshops on the above dates.
We will gather from 6:30 – 8:30 to go through areas of your life you wish to manifest more abundance, clarity, health, relationships etc. It will be a guided journaling workshop generally done in a meditative atmosphere for greater creativity.
$33 per workshop.
$50 for the double headers.
Limited Seating.
A Smashing Good Time
Constructive Destruction!
Angry? Frustrated? Sad? Irritated? Trapped? Lonely? PMS? Ex that is a deadbeat? Jerk of a Boss? Nosy Neighbor? Grieving?
STRESSED OUT?!?!?
All sorts of low vibration emotions that get trapped in your body when you have any of these feelings or situations can cause backed up physical symptoms and unhealthy processes in your body. (Think high blood pressure, headaches, feeling sick, depression, constipation etc...or worse....) We all can think of several things these past few years that have been, and might even still be, contributing to these oh-so-common feelings.
Join us at an event that is designed to address and assist you with what is going on in your life. You will experience several energy medicine techniques you can use so you have an opportunity to release some of these feelings, and replace all those lower frequencies with a feeling of peace and empowerment....AND.... you will also engage your creative side, as well as your inner child wanting to have a good old temper tantrum!! In a healthy way.....WHAT?!?!
Yup. Part of the experience will include decorating up to three dishes (think cup, bowl, plate etc) with the words or pictures that represent what your stress is about. Paint on the plate the name of the issue, and then when we do the release part of the event you will have the opportunity to smash it as hard as humanly possible until it shatters into pieces.
There is a concept called "The stress cycle" that is often left incomplete when people have hard times. This type of event helps close that cycle so your body can have a chance to return to a state of health.
Join us in the first event like this of the spring and get those energies unblocked in a creative and unusual way. Have a friend sign up also so you have the opportunity to bond and connect in a way not done before.
Tickets are $30 each, and include up to three pieces to smash.
Event may be recorded and shared.
Event limited to ten participants.
Strategizing
The Path to Success
My services are customized to meet the specific needs of each client. I work collaboratively throughout the entire process . Contact me to find out how I can help today.